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Stress Management for Dieters

Stress Management for Dieters
Brand: National Health Video
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Availability: In Stock
Price: $119.00
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The key idea in this videotape is that although stress is unavoidable there are coping strategies other than food and that these strategies can be learned; topics include impulse control; learning new self-talk; time management; how to say no; relaxation techniques such as deep breathing; relaxation response and progressive relaxation.

Video Details
Format DVD
Language English
Runtime 19 minutes

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