All About Series

All About Fat
All the latest info. on trans fat, saturated fat and the different kinds of unsaturated fat.  Explains why it's important to eat more foods containing omega 3 fatty acids and fewer with the omega 6's.  Shows how to use the food label to make heart-healthy choices.     
19 minutes, Copyright 2007. 
Price $89 VHS Item #196N
     Spanish Version Item #196s
Price $119 DVD Item #196DVD

http://www.youtube.com/user/NationalHealthVideo#p/u/23/tJKffxe9UpA

All About Fiber
Explains role of soluble and insoluble fiber; describes ways to augment fiber intake; how to read label for fiber information; demonstration of two simple fiber dishes, bran muffin and bean salad. 16 minutes, Copyright 1996.
Price $89 VHS Item #198
     Spanish Version Item #198s
Price $119 DVD Item #198DVD

All About Carbohydrate
Presents nutritional differences between simple and complex carbohydrates; refutes sugar myths such as hyperactivity and addiction; stresses advantages of complex carbohydrates; cooking demonstration of dishes such as vegetable rice and pasta primavera. 16 minutes, Copyright 1998. 
Price $89 VHS Item #199
     Spanish Version Item #199s
Price $119 DVD Item #199DVD

All About Vitamins
Why vitamins are important; soluble and insoluble vitamins; best food sources; antioxidant issues; at-risk population groups; role of supplements; myths and unfounded claims.
16 minutes, Copyright 1999.  
Price $89 VHS Item #200
     Spanish Version Item #200s
Price $119 DVD Item #200DVD 

All About Proteins
Many nutritional roles of protein explained; various sources of protein, including grains and vegetables presented through cooking demonstrations; problems with high protein weight loss diet discussed. 14 minutes, Copyright 1998. 
Price $89 VHS Item #202
     Spanish Version Item #202s
Price $119 DVD Item #202DVD  

All About Calcium
Bone and teeth structure; muscle and nerve function; best sources of dietary calcium; role of supplements; special needs of children, adolescents, pregnant and nursing women; osteoporosis; most recent calcium recommendations.
12 minutes, Copyright 1999. 
Price $89 VHS Item #215
     Spanish Version Item #215s
Price $119 DVD Item #202DVD  

All About Iron
Best food sources; role of supplements; iron-deficiency anemia; special needs of women, children and pregnant women; discussion of heme and non-heme iron; iron toxicity. 11 minutes, Copyright 1999.
Price $89 VHS Item #216
      Spanish Version Item #216s. 
Price $119 DVD Item #216DVD  

All About Fluids
Fluids, our most overlooked and important nutrient discussed; topics include why water is vital to many body processes; fluids from foods; amounts needed for different persons; special factors that increase fluid needs; tap vs. bottled water; water safety; juices, milk, soft drinks; the issue of caffeine.
14 minutes, Copyright 1999. 
Price $89 VHS Item #282
     Spanish Version Item #282s
Price $119 DVD Item #282DVD  

All About Minerals
Minerals regulate many body processes; discussion of major minerals such as calcium, iron, phosphorus, magnesium, potassium, sodium; trace minerals such as chromium, copper and selenium; the role of supplements is also discussed.
14 minutes, Copyright 1999.  
Price $89 VHS Item #285
     Spanish Version Item #285s
Price $119 DVD Item #285DVD  

What's New About Vitamins & Phytonutrients
Never have fruit and vegetables looked so good. Tape explains what vitamins and phytonutrients do, why they are so important, and why it’s better to get them from food than pills. Dangers of high-dose supplements explained. 20 minutes, Copyright 2005.
Price $89 VHS Item #402
Price $119 DVD Item #402DVD  

 

Order Form